This program is designed to help you build strong athletic muscle. 

This push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts:

Push workout

Pull workout

Legs workout

The reason why PPL has you split your upper body into two separate workouts and limits the amount of lower body training that you’re doing every week. This is so your muscles have plenty of time to recover between workouts and your nervous system isn’t being continually pushed to the red line, which allows you to perform better over the long term and allow better results in a minimal time.

This program requires basic gym equipment. The program lasts 12 weeks and costs just £29.99. It includes access to our training app and support from our world class coaches. Plus all your warm ups, mobilility sessions and optional cardio and “finishers” as well as the bonus AF CORE workout.  

This program is designed by our world class coaches to help you create the body you want. If you are looking to lose weight and create a new you this it the program for you. 

This is a push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts:

Push workout

Pull workout

Legs workout

The reason why PPL has you split your upper body into two separate workouts and limits the amount of lower body training that you’re doing every week. This is so your muscles have plenty of time to recover between workouts and your nervous system isn’t being continually pushed to the red line, which allows you to perform better over the long term and allow better results in a minimal time.

This program requires basic gym equipment. The program lasts 12 weeks and costs just £29.99. It includes access to our training app and support from our world class coaches. Plus all your warm ups, mobilility sessions and optional cardio and “finishers” as well as the bonus AF CORE workout.  

This program is an advanced training program designed to get you performing your best on the pitch, in the ring, on the court or on the ice. It is designed with both pro, semi-pro or amature sports people that need the support from our world class coaches.  

This push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts:

Push workout

Pull workout

Legs workout

The reason why PPL has you split your upper body into two separate workouts and limits the amount of lower body training that you’re doing every week. This is so your muscles have plenty of time to recover between workouts and your nervous system isn’t being continually pushed to the red line, which allows you to perform better over the long term and allow better results in a minimal time.

This program requires basic gym equipment. The program lasts 12 weeks and costs just £29.99. It includes access to our training app and support from our world class coaches. Plus all your warm ups, mobilility sessions and optional cardio and “finishers” as well as the bonus AF CORE workout.  

This online program is for all rugby players who want to train and perform like a pro. We reveal to you, proven techniques, programming and secrets used by current elite level players and teams across the globe. Regardless of your current fitness and strength levels we will give you with the correct help, the knowledge and guidance to optimise your performance

Designed and Delivered by our Elite S&C coach Ryan Gibney (Georgia Rugby unions Former head of performance) who has worked with all codes of Rugby including 7’s, Super league, premiership and international Rugby.  The program includes everything you could need to have the best off-season, pre-season and  in-season along with any personalised position/ goal specific sessions you need to help achieve optimal performance on field.

This program includes access all your programming via the aF Training app, plus Nutritional and supplement guide plus recipie boklet. The program costs £35.99 per month.

This program is everything you need to start your fat loss journey. It includes a complete action plan to help you achieve your fat loss goals. 

It includes full meal plan with recipie booklet as well as a guide to supplements. It also includes two full body workouts designed by our world class coaches on our training app to turn your body into fat burning machine. 

This program requires basic gym equipment. The program lasts 4 weeks and costs £35.99

The purpouse of this program is to show you an alternative “diet” to getting you in shape and healthy as well as provide you with the tools to apply it.

Traditional dieting protocals follow the very basic template of: – Reduce calories >Lose weight>Balence metabalism.

In this program we look at reversing the the process to create this formula to inspire you tolose weight: Balance metablolism>Reduce calories>Lose weight.

This program includes our guide to using your metabolisme to lose weight, a sample meal and suppliment plan plus an eight week training program designed by our world class coaches on our training app.

This program requires basic gym equipment. The program lasts 8 weeks and costs £35.99

Develope healthy, life-long habits that will leave you looking feeling and performing at your best. 

This is not a training plan but rather a guide to help you develope healthy nutritional guidelines that you can follow on a day to day basis. That will have you create habits that you can use to achieve the results you have been searching for. 

This is not a diet plan that will have you cutting out food or counting calories it is simply a guide to help you change your bad habits and stick to basic guidlines cositantly.

This includes your complete guide to creating healthy habits designed by our world class coaches plus your very own Habit starter kit.

This program costs £29.99

This program will build muscle, improve strength and increase power. This is an advanced program that is designed for trainers that are expirienced weight trainers that are looking to achieve the best possible results.

The program has been optimized to get you the best results possible and will find you working hard four times a week.

The AF Lean Muscle Plan includes meal and suppliment plan, plus recipie booklet to help you create muscle building meals. As well as your complete 4 week training plan designed by our elite world class coaches on our training app.

This program requires basic gym equipment. The program lasts 8 weeks and costs £35.99

Descover the whole food, fad free approach to naturally detox your body.

This 30 day plan will have you spending quality time in your kitchen cooking meals, preparing quick nutritional snacks and blending green smoothies. Each week the detox builds upon the previous week giving you more and more delicious recipies, invaluable food knowledge, and tips to help you continue to live a wholefood lifestyle. 

This includes your complete four week meal plan plus recipie guide and shopping lists for the entire detox.

This program costs £29.99

This program will help you achieve your leanest body ever whilst staying healthy and happy. This is an advanced program that is designed for trainers that have already achieved a healthy level of body fat and are expirienced weight trainers.

The program has been optimized to get you the best results possible and will find you working out four times a week.

The AF Final Fat Loss Plan includes meal and suppliment plan, plus recipie booklet to help you create muscle building meals. As well as your complete 4 week training plan designed by our elite world class coaches on our training app.

This program requires basic gym equipment. The program lasts 4 weeks and costs £35.99

Rapidly improve your entire digestive system to ensure you are the healtiest you have ever been.

This is not a training or diet plan but is everything you need to get you insides healthy. The program will have you testing yourself to help understand whats going on inside.

The AF Final Fat Loss Plan includesfull testing kit plus recipie booklet to help you create helthy meals.

The program lasts 4 weeks and costs £29.99