This program is designed to help you build strong athletic muscle. 

This push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts:

Push workout

Pull workout

Legs workout

The reason why PPL has you split your upper body into two separate workouts and limits the amount of lower body training that you’re doing every week. This is so your muscles have plenty of time to recover between workouts and your nervous system isn’t being continually pushed to the red line, which allows you to perform better over the long term and allow better results in a minimal time.

This program requires basic gym equipment. The program lasts 12 weeks and costs just £29.99. It includes access to our training app and support from our world class coaches. Plus all your warm ups, mobilility sessions and optional cardio and “finishers” as well as the bonus AF CORE workout.  

This program is designed by our world class coaches to help you create the body you want. If you are looking to lose weight and create a new you this it the program for you. 

This is a push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts:

Push workout

Pull workout

Legs workout

The reason why PPL has you split your upper body into two separate workouts and limits the amount of lower body training that you’re doing every week. This is so your muscles have plenty of time to recover between workouts and your nervous system isn’t being continually pushed to the red line, which allows you to perform better over the long term and allow better results in a minimal time.

This program requires basic gym equipment. The program lasts 12 weeks and costs just £29.99. It includes access to our training app and support from our world class coaches. Plus all your warm ups, mobilility sessions and optional cardio and “finishers” as well as the bonus AF CORE workout.  

This program is an advanced training program designed to get you performing your best on the pitch, in the ring, on the court or on the ice. It is designed with both pro, semi-pro or amature sports people that need the support from our world class coaches.  

This push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts:

Push workout

Pull workout

Legs workout

The reason why PPL has you split your upper body into two separate workouts and limits the amount of lower body training that you’re doing every week. This is so your muscles have plenty of time to recover between workouts and your nervous system isn’t being continually pushed to the red line, which allows you to perform better over the long term and allow better results in a minimal time.

This program requires basic gym equipment. The program lasts 12 weeks and costs just £29.99. It includes access to our training app and support from our world class coaches. Plus all your warm ups, mobilility sessions and optional cardio and “finishers” as well as the bonus AF CORE workout.  

This online program is for all Team Sport players who want to train and perform like a pro. We reveal to you the proven techniques, programming and secrets used by current elite level players and teams across the globe. Regardless of your current fitness and strength levels we will give you with the correct help,the knowledge and guidance to optimise your performance

Designed and Delivered by our Elite S&C coach Ryan Gibney Former(Georgia Rugby union head of performance) who has worked with all codes of Rugby including 7’s, Super league, premiership and international Rugby. The program includes everything you could need to have your best ever season and achieve optimal performance on field.

This program is available in two versions an Intermediate training plan and an Advanced training plan it includes access all your programming via the AF Training app, plus Basic nutritional and supplement advice and support

This online program is for all rugby players who want to train and perform like a pro. We reveal to you, proven techniques, programming and secrets used by current elite level players and teams across the globe. Regardless of your current fitness and strength levels we will give you with the correct help, the knowledge and guidance to optimise your performance

Designed and Delivered by our Elite S&C coach Ryan Gibney (Georgia Rugby unions Former head of performance) who has worked with all codes of Rugby including 7’s, Super league, premiership and international Rugby.  The program includes everything you could need to have the best off-season, pre-season and  in-season along with any personalised position/ goal specific sessions you need to help achieve optimal performance on field.

This program includes access all your programming via the aF Training app, plus Nutritional and supplement guide plus recipie boklet. The program costs £35.99 per month.