Nutrition Tips and Recipes

Nutrition Tips and Recipes

Updated 14 May 20 The AF team bring you a selection of recipes, nutrition hints and tips to assist with being as healthy as possible during lockdown. Phil’s Recipe Packs and Information Phil Greening has prepared some recipe packs and information in pdf form....
MB Performance Helps Keep You Strong & Lean

MB Performance Helps Keep You Strong & Lean

Updated 14 May AF coach Matt Bevan of MB Performance brings you his balanced expertise in fitness as well as nutrition.   We’ve been having some minor technical issues sharing Matt’s updates on here! Please see his Facebook Page MB Performance for the most...
AF Coach Ash Murphy Home Workouts

AF Coach Ash Murphy Home Workouts

Updated 14 May AF coach Ash Murphy brings to your home his collection of daily workouts and challenges. How do you get on with these?! Home Workouts Glute and Core Workouts Daily...
Daily Lockdown Workouts from Matt Gardner

Daily Lockdown Workouts from Matt Gardner

Updated 14 May During this time of closure and staying home we are all feeling the need to keep active. Especially those of us used to attending a gym or fitness activity regularly.  This page links to the daily workouts I’m doing at home to keep my fitness and...

Pin It on Pinterest

Welcome to The Athlete Factory

Due to the recent government announcement the chester gym will be closed from Thursday 5th November till December 2nd.

The gyms office is still open between the hours of 10 am and 6pm. Call: 01244 261 368 or email: matt@theathletefactory.co.uk