by matt | Jun 8, 2020 | Blogs
by Ryan Gibney Are you really Speed Training? Or are you actually doing Conditioning? With lots of people taking advantage of the good weather (well, what was good weather!) and using the outdoors to get some daily exercise in, we are seeing more and more athletes...
by Jo Wood | Apr 22, 2020 | Blogs
Updated 14 May 20 The AF team bring you a selection of recipes, nutrition hints and tips to assist with being as healthy as possible during lockdown. Phil’s Recipe Packs and Information Phil Greening has prepared some recipe packs and information in pdf form....
by Jo Wood | Apr 15, 2020 | Blogs
Updated 14 May AF coach Matt Bevan of MB Performance brings you his balanced expertise in fitness as well as nutrition. We’ve been having some minor technical issues sharing Matt’s updates on here! Please see his Facebook Page MB Performance for the most...
by Jo Wood | Apr 11, 2020 | Blogs
Ryan Gibney is Head of Strength and Conditioning here at AF. He has given us a few varied extras to support all the home workouts that are going...
by Jo Wood | Apr 9, 2020 | Blogs
Updated 14 May AF coach Ash Murphy brings to your home his collection of daily workouts and challenges. How do you get on with these?! Home Workouts Glute and Core Workouts Daily...
by Jo Wood | Apr 9, 2020 | Blogs
Updated 14 May During this time of closure and staying home we are all feeling the need to keep active. Especially those of us used to attending a gym or fitness activity regularly. This page links to the daily workouts I’m doing at home to keep my fitness and...
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