Updated 14 May 20

The AF team bring you a selection of recipes, nutrition hints and tips to assist with being as healthy as possible during lockdown.

Phil’s Recipe Packs and Information

Phil Greening has prepared some recipe packs and information in pdf form. Download these:

AF Immunity Support Recipes

AF Recipe Pack

AF Dirty Dozen and Clean Fifteen

Nutrition hints, tips and advice

protein in running
precision nutrition inforgraphic eat more
precision nutrition eat some infographic
precision nutrition infographic
water in common food
fresh and frozen food compared
metabolism af
intermittent fasting
fresh and frozen food compared
shopping for fat loss
diet and cardio meme

Recipes

See Matt’s tried and tested tasty Noms below!

chilli recipe
moroccan chicken recipe
stir fry recipe

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Welcome to The Athlete Factory

Due to the recent government announcement the chester gym will be closed from Thursday 5th November till December 2nd.

The gyms office is still open between the hours of 10 am and 6pm. Call: 01244 261 368 or email: matt@theathletefactory.co.uk