Latest Blog Posts

Training News, Hints and Tips

Why Bother with a Gym Programme?

By Phil Greening As we speed towards the 2020 Olympics I become reminded of a time a couple of years back when we began planning the training for the USA7s team and set training/ gym programmes in place. You might think that the importance of setting programmes for an...

read more

Sleep…the understated recovery!

by Phil Greening With travelling between countries as a performance coach for USA7s team, I can never seem to get used to jet lag and lack of sleep. Sleep is one thing I have a fleeting relationship with when at training camps because my day can often start at 4 a.m....

read more

Simple Tips to Aid Weight Loss

The summer seems so far away and as we start to realise it is on the horizon we all begin thinking about that holiday and the beach body! What is crucial to getting that 'beach body' is understanding the pitfalls to weight loss. Often we jump on the latest diet trend...

read more

Eat and Train, Not Diet and Exercise

By Phil Greening The Athlete Factory, Chester, has been open some time now and I still find myself in the situation where I seem to be juggling a lot. With 4 young children, the business, my youth sport commitments and my career as a performance coach to the USA...

read more

Hit Your Goals

Wondering what makes us different from other gyms? Our Elite Coach & Director of Performance & Coaching Phil Greening explains all in the video below. To join our community, visit http://socsi.in/2efTsThe Athlete Factory is a world-class gym in Chester At The...

read more

What Makes us Different?

Wondering what makes us different from other gyms? Our Elite Coach & Director of Performance & Coaching Phil Greening explains all in the video below. To join our community, visit http://socsi.in/2efTsThe Athlete Factory is a world-class gym in Chester This...

read more

The Athlete Factory Training.

Wondering what makes us different from other gyms? Our Elite Coach & Director of Performance & Coaching Phil Greening explains all in the video below. To join our community, visit http://socsi.in/2efTsThe Athlete Factory is a world-class gym in Chester...

read more

The Athlete Factory Training.

Wondering what makes us different from other gyms? Our Elite Coach & Director of Performance & Coaching Phil Greening explains all in the video below. To join our community, visit http://socsi.in/2efTs The Athlete Factory is a world-class gym in Chester...

read more

Club nights.

Our Club Nights are designed to give your team access to our world class facility and our coaches knowledge. Book your team in for a Club Night with us and let our experienced coaches put your team through their paces. The Athlete Factory is a world-class gym in...

read more

Pin It on Pinterest

Share This