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Training News, Hints and Tips

Simple Tips to Aid Weight Loss

The summer seems so far away and as we start to realise it is on the horizon we all begin thinking about that holiday and the beach body! What is crucial to getting that 'beach body' is understanding the pitfalls to weight loss. Often we jump on the latest diet trend...

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Eat and Train, Not Diet and Exercise

By Phil Greening The Athlete Factory, Chester, has been open some time now and I still find myself in the situation where I seem to be juggling a lot. With 4 young children, the business, my youth sport commitments and my career as a performance coach to the USA...

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Club nights.

Our Club Nights are designed to give your team access to our world class facility and our coaches knowledge. Book your team in for a Club Night with us and let our experienced coaches put your team through their paces. The Athlete Factory is a world-class gym in...

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Looking for a finisher for your workout?

Looking for a finisher for your workout or just a good conditioning workout? Try this log complex from our head coach: 5 x Log clean and press5 x Push press5 x bent over row5 x bicep curl250 m row Try 5-8 rounds The Athlete Factory is a world-class gym in chester...

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30 day challenge is back for summer

30 day challenge is back for summer and I am now taking bookings ready for mid May. Why not sign up with a friend Save big ££ and get results!!! For more details and enquires please drop us a message The Athlete Factory is a world-class gym in chester Offering a...

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AF Training – How it works

We want to change the way you train! Using our knowledge of elite sports we create bespoke training systems using tested methodologies that are accessible and affordable to all. At our facility as a member, you get a training programme designed by our expert coaches...

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